Copying & Transporting “Actions” in CS3

[mongo]

A while ago, Mongo created some frame actions in CS3 where they have continued to live and work happily. Mongo has promised those actions to another AP member who would like to use them.

Question : - how can Mongo copy those actions and send them to the other AP member via email or PM ???

Please note that Mongo has looked in Programs – Adobe – Adobe Photoshop CS3 – presets – actions. While a number of other actions appear there, the ones that he is interested in (along with about 80% of the others) DO NOT appear there. So, it seems He cannot copy them from there.

PS - does anyone know where the “actions palette menu” is to be found in CS3. Some instructions Mongo has say to “duplicate” in the “actions palette menu” and similar instructions that all talk about the “actions palette menu”. What it currently looks like is attached below

Any ideas would be much appreciated.