I am looking at buying a monopod, for when I go to China next year, while the Aussie dollar is up. I have a canon 450d + battery grip & my largest lens is 100-400 L series, so I want some thing that will take the weight, & is good quality in build.
I would also like some info, in regards to what type of head I should get for it, or do I really need one.

Your comments would be appreciated as usual

Rodeo550